Kosha System Course

the five sheath holistic yoga model

Your Teacher


Allie Van Fossen
Allie Van Fossen
Hi, I’m Allie! I’m a yoga seeker & student like you, 800 hour certified teacher, international retreat leader, founder of the best damn yoga community (the Body Mind Soul Studio), wife to my 13 year one-night-stand husband, and mama to Scarlett Rose (my newest title). Although I started yoga for the workout, I quickly realized that it has more to offer than single poses or surface-level “lose weight, get fit” promises.

Today, I serve hundreds of practitioners through the BMS Studio where we share transformative on & off the mat yoga experiences; experiences that empower you to lead a wholesome, fulfilling life by leveraging the *whole* yoga practice.

Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

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